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How do you deal with fear?

Posted on Jan 21st, 2009 by Christina : Questioner Christina
This is in Response to the Questions and Reflections for January 19, 2009:

One of my professors told me that everybody has one constant mortal fear.  It is the cause of our demise in our dreams.  Some dream of drowning, others burning.  As a gravitationally-challenged person, I'm afraid of heights...because I could fall to my death.  This is a very real threat because I fall a lot.  Off of stages at recitals, down the stairs, up the stairs, over a blade of grass...and, you get the point.  I'm trying to deal with this by choosing activities that force me to face my fears; for example, I ride roller coasters to try to accustom myself to the falling-from-high-places sensation.  Maybe someday I will actually enjoy them...and won't hyperventilate on the trip to the top.

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Tagged with: QaR, fear, scary, frightened, care, comfort

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